No Carbs After Lunch Week 3

Week 3: Continue to lose weight and clothes are getting looser and in some cases not fitting anymore. Clothes I have not been able to wear for a while are now either fitting or too loose. A shirt I had to wear at my sister in laws wedding in February but I could not because it was too tight, now hangs on me. I have not tried the replacement shirt I bought which was bigger yet.

The lunches I am eating are getting bigger and breakfast is making an appearance again. Dinners are getting smaller and I am eating more salads and light meals without ever skipping meals. Often it means that I have the meat and veg and then carry the carbs as leftovers for lunch the next day. For instance roast beef last night with vegetables, hold the mashed potato and had re-heated with leftover meat and veg. So each meal is consumed twice.

Money wise this is a good thing as I eat a lot less to start with, junk food lasts a lot longer now that I am not really consuming it. Leftovers are often there unless we have people over so I can go a whole week without buying lunch, and more often will only buy lunch when meeting someone.

Evening cravings and habits for food seem to have disappeared all together - the thought no longer occurs to me - not sure when this started but looking back am not thinking about it - or if I am it's momentary and forgotten.

Not sure how much of this diet will carry through, carb reduction maybe? Not sure - but won't need the excess of chips, bread or whatever else fillers comprise my old diet.

Have lost 20 kilos in 11 weeks.

Lowest weight was this morning at 106.6 kgs

No Carbs After Lunch Week Two

Weighed myself this morning and was 107.9 so thats 18 kilos so far, and if you want to see what 18 kilos missing looks like - see above. May 2011 on the left and this morning on the right. I've had to retire a belt, some pants and other items of clothing (no tent jokes please) and while that is the most unflattering pic I could find, it's good not being that big or unhealthy...


No Carbs After Lunch end of Week 2.

Well it's not that hard to remove carbohydrates, per se - it's more a matter of what do you put in it's place. So far the only real challenge is for Max as she thinks about salads and vegetables so I'm not just eating meat during the week. During weekends when I cook it's a bit easier to plan and avoid carbs for after lunch.

Snacking in the evening has not made much of an appearance, though if I do have a snack it will be a fruit based one. Well into my third week now and dinners seem to be getting smaller with my appetite, I start to struggle to finish a large meal and so I just stop and the leftovers go for lunch. I still have carbs with lunch, like chips or rice or whatever - but all the dietary changes I have been making around sugar, timing and carbs are all adding up.

No Carbs After Lunch: Week One

No Carbs After Lunch.

The rule: After the midday meal have no more carbs. All grains, potatoes, rice, bread, sugars and anything vaguely carb-ey is gone. Breakfast and Lunch can be as carb-ey as I like, but then no more.

So bascially dinners are meat and vegetables and/or salads. No bread rolls, no chips, no rice etc...

Because I had stopped snacking after dinner about 5 weeks ago, the transition to no carbs was pretty simple. The desire to have potato chips, or popcorn or whatever is gone already - and then it's just a matter of adjusting to no carbs in the meal.

When I had roast chicken the other night that meant that when I was clearing away the dishes I saw the leftover spuds in the dish and wanted them - but not until that moment. Those leftovers went into my lunch for the next day so I consumed carbs at the appropriate time.

Visiting with other people or going out is a bit of a management issue - but I just eat what I want to anyway with little or no qualms on that so for me it's fine.

Interesting that in the last 4 days I have lost 2 kilograms, this seems to be more effective and easier than the Zero After Seven Diet. Though this may be an anomaly.

Need to buy a new belt, the last notch on this one is getting loose.

Zero After 7: Week 4

So after 4 weeks of zero calories after 7 pm I have slowed right down but am still losing weight, just much slower. Am down to 111.2 as at this morning and 110 is knocking on the door. Even though weight loss is not the primary goal here, it's becoming more and more a matter of focussing on that, even though that was not what drove me to try this.

In 2 days time I'll swap to the next diet and drop the time limit concept. But I will keep the no snacking in the evening time. Whatever my last meal is that will be it, no snacks or any food regardless of the time. Cups of tea or coffee or drinks are fine (as I am still on the low to no sugar intake anyway).

The next diet is no carbs after lunch, so carb for breakfast or mid morning snacks are ok as is lunch, but after that it's carb free. So likely meat and two veg for dinner, no rice, no spuds and no pasta.

We'll see after that but am thinking 4th month will be vegetarian and 5th Vegan.