One Diet A Month

One man's journey through 12 different diets in 12 months, as seen on Channel 9's Today Show - a new diet every month for a year. Over the course of losing over 40 kilos I have noted the effectiveness and progress of each diet.

Friday, May 22, 2015

End of Week 5 - 7 kilos down

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There's not much to report on a week by week basis, but I plateaued after losing the first 5 kilos in the first two weeks. Now at th...

Friday, April 24, 2015

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End of Week 2. The thing about sugar free is the lack of snack foods and junk food, so sugar as something in and of itself may not be so...

Sunday, April 19, 2015

Sugar Free Week 2

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My sugar free year is not 8 days in... Week 2 starts here It's been a bit of an up and down week this week as I am getting used to ...

Saturday, April 11, 2015

A Year Without Added Sugar Starts Here

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2 years ago I stopped the dieting as a serious proposition and over that time I have regained about 24 kilos of the 46 kilos I had lost. ...

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Friday, July 26, 2013

One Diet a Month - The Book Proposal

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It had to happen, I'm writing a book about it. People keep asking me when I am going to do this, and I have embarked on a separa...

Monday, July 1, 2013

Favourite Diet Foods: Rocket and Bulghur Wheat Salad w/Pear, Dates and Feta

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So technically this is a salad I started eating AFTER my diet ended, but as it did my food habits have gotten a lot better anyway, and t...

Sunday, June 16, 2013

Favourite Diet Foods: Asian Salad w/Spicy Peanut Dressing (caution, may contain nuts...)

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A few weeks back I decided to add some recipes of my favourite diet food, and promptly did no such thing. I have been concentrating on...

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Wayne

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