One man's journey through 12 different diets in 12 months, as seen on Channel 9's Today Show - a new diet every month for a year. Over the course of losing over 40 kilos I have noted the effectiveness and progress of each diet.
Wednesday, July 25, 2012
Vegetarian: Week Three
Vegetarian Week Three:
Closing in on 100 Kilos, and then double figures. Currently 101.8. The vegetarian diet not hard in the least, 3 weeks in and other than the occasional reminder that I'm not having meat (ordering fish and chips etc..) it does not feel like I am on a diet at all. 15 more days and does not feel restrictive in the slightest.
Lentil burgers are one of my favourite dishes, followed by Felafel rissoles in Pita Pockets. This diet works as meat is a substantial portion of the meal, but coupled with the dietary habits taken from the previous months (no snacking, low to no added sugar, reduced carbs at night) it adds to a continuing weight reduction.
Not really thinking about this diet at all and am thinking more of what to do next. Options are dairy free, gluten free, 3 meals a day and Vegan. Vegan is likely a no (or not right now) as it's Max's birthday within the next diet range and we're planning on going out and I'd like to eat more than a garden salad if we go to a restaurant.
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