10K a Day - Week 4

10k A Day Week 4

The paying attention to the calories thing does work but it's psychologically difficult to work with compared to something very restrictive like denying a food group or groups.

I will either compensate or eat up to my limit regularly and then over compensate by dropping the limit on some days with no real effect.

Still think it's effective for weight management but it needs to be coupled with other dietary regimes to be effective as a weightloss tool.

In a week I'll start the Raw Food diet which will be VERY restrictive, but I'll also keep a track of the progress in calories and food content via the netdiary tool to see how big a change in diet this represents.

Still at the 90 Kilo mark on a daily basis, lowest recorded weight was 88.6 a few weeks ago but it settled back to 90 fairly quickly.