The Double Diet: Week Four

The Double Diet Week Four.

Weight loss is still happening and the only restrictions are the no carbs after lunch and no snacks. Exercise has not changed 45-60 minutes per day on the exercycle (depending on what I am watching).

Lowest recorded weight 91.1 Kgs - but it goes up and down during the week as all the diets have so far.

Not much to report this week as none of this is new and my partner in crime this month seems to be losing weight too - but she has little to lose compared to me.

I'm thinking this is about my ideal weight now - around the 90 kg mark.

A couple of diets from now (4 to go I think) I will hit a fairly extreme one (the raw food diet) and may lose more - but not expecting that to be the new weight - just more like a new low and then put some back on and come back to around this size which is comfortable.

Next Month either Gluten Free or Intermittent Fasting.