End of Week 2.

The thing about sugar free is the lack of snack foods and junk food, so sugar as something in and of itself may not be so bad. However it's presence in foods of all kinds does tend indicate the food should be avoided. Am snacking less and less, and avoiding eating at night.

All the credit can't just be for lack of sugar but it is a catalyst for me to eat better all round.

Weight this morning exactly 100.00 kilos.

Weight lost in two weeks 5.6 kilos.

Going out to dinner tonight and will be relaxing the no-sugar rule. Where the sauces and the sides will not be examined too carefully but the obvious sugars will be avoided. (so no dessert then :( )