End of Week 5 - 7 kilos down

There's not much to report on a week by week basis, but I plateaued after losing the first 5 kilos in the first two weeks.

Now at the 5 week mark I have started losing again as I have been combining sugar free with some other disciplines like fasting days (unintentional ones as I have been out and about being busy) and not eating after the evening meal (totally intentional).

Feeling thinner and healthier again which is nice, and am making more meals myself so I know exactly what goes into each one.

The only real temptations I have had have been Pineapple Lumps (the kids were eating them) and they smelled AWESOME, and the Toffee Apple flavoured M & M's which I wanted to try so much.


But did not on either count and feeling virtuous for it :)