The Double Diet: Week One

The Double Diet: Week One.

After the success of the dieting up until this point and the relative ease of most of this Max has decided to join me for a diet challenge for this month (on a less extreme version than some of the upcoming diets I have planned).

So with that in mind we are on the Double Diet. It's two people together on two dietary restrictions at once. Two of the more effective restrictions  that do not have a massive effect on any desire to eat or compensate have been locked together so that we can do a month to good effect.

So I am resurrecting the No Carbs After Lunch Rule, and combining it with the No Snack Rule.

Max had a weigh but a gentleman never tells so you'll have to accept my word for any weight loss Max will encounter.

I on the other hand did drop a couple of kilos on the no snack/3 meals a day diet and am around the 93 kilo mark on average. Lowest recorded weight 92.6 KG earlier last week.

Though that diet was impossible to keep to when sick.