Raw Food: Week One

Raw Food Week One

Or more rightly Day One.

So the plan is raw foods only, exceptions (which are common in Raw Food Diets most being only 75% actually Raw) being Milk and Cheese (as pasteurization is just good sense) and some lightly processed foods like hummus (which is sometimes cooked and sometimes soaked).

Last night I had dinner out at www.sundaypainters.co.nz and filled up on a decent 3-course meal before this latest diet started.

At the end of the calorie counting month I had lost approx 2 kilos but the tendency is to fill up your quota and exercise to make up for any excess rather than focussing on proper eating and weight loss regimes.

4 weeks for Raw Food starting today.

Already unsure other than fresh fruit, nuts and salad what this actually means.

Guess I'll find out.