10k A Day - Week 2

10k A Day - Week 2.

This whole app/calorie counter thing is quite cool as it is analyzing my intake and results and then making suggestions beyond my stated weight goals. So Fat, Trans Fats, Sodium, Carbs etc all get logged if I fill in my food correctly and then I get advice accordingly, like add more fibre to breakfast (or even eat some breakfast) etc...

Steadily losing weight on a daily basis but gradually over the week. As Max is still on the intermittent fasting regime then two days a week I am joining her and so that helps with the weight loss too. The good thing is that when coupled with calorie watching the tendency to overeat after a fast is gone as you monitor and measure your intake effectively by paying attention to it.

Current weight and lowest recorded so far 89.6 kilos.

Breakfast still does not get much of a look in and lunch can often be heavy and then I am free to eat whatever I want for dinner but most of the time I eat lightly and go nowhere near my limit as I am in the zone of not needing as much.

I would like to see how much of a stretch it is to reach the upper end of my BMI at 79 kilos, and thats a mere 10 kilos away.