The New Plan - Day Four

The New Plan Day Four - Thirteen Days to go.

Weight yo-yos on a regular basis - this is something I have learned even as I was shedding kilos and kilos at a time - on a day to day basis it does fluctuate.

It CAN be very disheartening and depressing - even if you are expecting it and understand that it is a part of dieting and your body adjusting. 

This is where daily weighing can cause problems - if it does then I guess it's best to focus on the week to week drops.

I am only 300 grams off yesterdays total at 85.1 and I am still just around 2 kilos from goal weight. Because Tuesday was a fasting day the balancing and body compensation from the day after fasting still have to be factored in. However - if you look at the drop from Monday to Wednesday it is still on the decline.

Today is the second fasting so am expecting another drop tomorrow and a resettling on the weekend.

Less than 2 weeks to go and weekends can be the hardest to get through as you face the temptation of a fridge and cupboards and food on demand with little distractio.

However I have a plan, bought a new games console (Wii U) and will be prepping the house for painting over the next 10 days so that will not only keep me busy and active, it will distract me with work to do.

Yesterday burned 900 cals and consumed around 900 cals. Sticking to the Raw Dinner, zero snacks and the 8 hour rule as well as completely sugar free. There's probably a few crossovers with other diets but still feeling on track.

Weight = 85.1 Kgs.